Tito Ortiz Training Schedule


Titos amazing way with words.


I train six days, actually six days a week. Five days a week, I'll train three days a week. One of those days I will train two days of the week. So, six days a week I will be training.


How often is Tito Ortiz training?



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By Sep. 17th 2024




Ratfuck


"Ratfuck" is an insult often used by MMA fighter Mark Hunt to dismantle any juicy sluts that annoy him on twitter. Colloqioally, "Ratfuck" means someone who cheats in a dirty way.


On Twitter: Fabricio Werdum: "Daddy is going to knock you out again." Mark Hunt: "Daddy doesn't have a job anymore because daddy sticks needles in his stupid ass. Enjoy working at the petrol station u ratfuck"


3 Minutes of Mark Hunt Casually Sending Fighters to the Shadow Realm Then Proceeding with his Day



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By theconstantines Sep. 16th 2024




Skinny White Boy with One-Punch Knockout Power


"Skinny White Boy with One-Punch Knockout Power" is a reference to UFC 135-pounder Sean O'malley. He is tall and lean for the division, but has some of the most devastating walk-off knockouts in UFC history.


Derp: "Why do people like O'malley so much?" Derp2: "Because he's a skinny white boy with one-punch knockout power. His fights are exciting - you never know when he's going to drop his opponent."


Skinny White Boy with One-Punch KNOCKOUT Power | Fight Words



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By theconstantines Sep. 10th 2024




Shadow Realm


The "Shadow Realm" is a place fighters go when they get knocked unconscious.


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By theconstantines Jun. 21st 2024




Weaponizing Pace


To fight at a faster pace than your opponent can maintain, tiring them out. Nick Diaz is a fighter known to weaponize pace. His training involved lots of cardio, so he was able to have higher output than his opponents during fights, often successfully tiring them out and overcoming them.


"Poirier has never been given credit for his ability to weaponize pace. Dustin's former opponents will talk about how hard and in your face Poirier is." - Chael Sonnen


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By theconstantines Jun. 5th 2024




Pound For Pound


Pound for pound is a ranking used in MMA of who the better fighters are irrespective of their weight, i.e. adjusted to compensate for weight class. As these fighters do not compete directly, judging the best fighter pound for pound is subjective, and ratings vary. In the UFC, there are official pound-for-pound rankings although debate around them is fierce. Abbreviated as "P4P"


"Adesanya would beat Mighty Mouse, but only because he's bigger. Pound for pound, mighty mouse is a way better fighter."


Pound For Pound Explained



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By theconstantines Jun. 5th 2024




Stockton Slap


A signature move of fighters Nick and Nate Diaz. The brothers often open hand slap their opponents during MMA fights, a move named after their hometown, Stockton, California.


(Nick Diaz slaps Carlos Condit during UFC 143 main event.) Joe Rogan: "We've never seen anybody do that to Carlos Condit before." Mike Goldberg: "That was the Stockton Slap."


STOCKTON SLAP BY DIAZ BROTHERS

Nick Diaz - Stockton Slap



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By theconstantines Jun. 5th 2024




Can


A fighter who who is not very good, and puts up about as much fight as a tin can.


"His has seven wins, but they were all against cans. Tonight he will face his first real opponent."


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By theconstantines Jun. 5th 2024




Marketable


When a Women's MMA fighter is also attractive.


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By theconstantines Jun. 5th 2024




Pride Month


June is Pride Month, where MMA fans celebrate Pride Fighting Championships, a Japanese mixed martial arts promotion that operated for ten years, from 1997 to 2007. Pride was home to some of the most famous fighters of that era, including Mirko Cro Cop, Rampage Jackson and Wanderlei Silva. The PRIDE ruleset was also more permissive than UFC MMA, permitting soccer kicks, stomps and knees to downed opponents and body slams directly in the head ("spiking").


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By theconstantines Jun. 5th 2024




If he dies, he dies.


For situations when a fighter is losing very badly and appear to be taking damage with no chance of winning, and yet the referee does not stop the fight, the ref is assumed to be thinking "If he dies, he dies". Originally referring to referees Mario Yamasaki and Steve Mazzagati who are notorious for letting one-sided beatings go on too long.


3 Minutes of Mario Yamasaki Forgetting That He's The Guy Who's Supposed to Stop the Fight

3 Minutes of Steve Mazzagatti's Most Bonehead Calls



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By theconstantines Jun. 5th 2024




Swanging and Banging


A brawling fight exchange of heavy punches, but poor technique. Usually exciting for fans. May increase chances of a knockout.


Derrick Lewis (after a long hard win over Roy Nelson): "I don't care how tired I get, I'm just gonna keep on swangin and bangin."


Swangin’ and bangin’ on the menu for Lewis & Tuivasa at #UFC271 👊 | #Shorts

Derrick Lewis Swangin' & Bangin'



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By theconstantines Jun. 5th 2024




Immigrant Mentality


Comedian Joey Diaz loves UFC Fighter Stipe Miocic because of Miocic's hard work ethic, or 'immigrant mentality' as Diaz says.


Joey Diaz: "Miocic is crazy. I love that Motherfucker. He's got that immigrant mentality." Joe Rogan: "He was born in America." Joey Diaz: "Yeah, whatever the fuck he is. He's got that crazy blood in him."


Joey Diaz’s Immigrant Mentality Stiopic rant



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By theconstantines Jun. 5th 2024




I'm Not Impressed By Your Performance


After losing to Matt Hughes, George St-Pierre stated he was not impressed and wanted a rematch. However, he did it in the most polite way which is typical of GSP.


Joe Rogan: "Here's Georges." Georges St-Pierre: "I'm very glad you won that fight, Matt, but I'm not impressed by your performance and I look forward to fighting you in the near future."


GSP is not impressed



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By theconstantines Jun. 5th 2024




Touch Butt In The Park


Conor McGregor posted videos of himself doing some atypical training in a park with his 'movement' coach Ido Portal. During a heated press conference for UFC 196, Nate Diaz made fun of this, coining a legendary phrase "Touch Butt In The Park"


Conor McGregor: "Who the hell do you train with? I'd slap the hell off your whole team, including you and your big brother!" Nate Diaz: "Your playing touch-butt with that Dork in the park (with the pony tail). And I'm the one who ain't got no training partners?"


UFC 196: Nate Diaz Says Conor McGregor Just Plays “Touch Butt;” Conor Says He’ll Eat Nate’s Carcass

Conor "touch butt" Mcgregor training with Artem and ponytail weirdo in the park



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By theconstantines Jun. 5th 2024




Is normal


Anderson Silva, a Brazillian who speaks English as a second language, says "Is Normal" a lot where an English speaker might say "Fine". For example, when asked how he feels during fight week, he responds "is normal."


Reporter: "How do you feel about (fighting) Chris Weidman? Did you maybe underestimate him the first time?" Anderson Silva: "Is normal. Is normal. Come on guys... Is normal. He don't have nothing. Normal. He got two legs, two arms...normal!"


UFC Anderson Silva "It's Normal"



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By theconstantines Jun. 5th 2024




Training Against Bears


Khabib Nurmagomedov literally wrestled with bears when he was young. Nurmagomedov grew up in Dagestan, where as a nine year old boy, his father led him out towards the edge of the forest, where a bear cub was chained to a nearby tree. His dad then turned on a handheld camera, pointed it at his son, and ordered him to the wrestle the animal. Khabib, even at that young age displayed technique and heart.


Khabib Nurmagomedov vs. Bear

KHABIB WRESTLING BEARS 2015 vs 2020 in DAGESTAN



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By theconstantines Jun. 5th 2024




Number One Bullshit


Originally popularized by UFC fighter Khabib Nurmagomedov, "Number One Bullshit" is something he would say to express dislike, disdain or disapproval for a person or situation.


Khabib Nurmagomedov (on Conor McGregor getting a lightweight title shot before he did): "This is number one bullshit."


Khabib Nurmagomedov This Is Number 1 Bullsh!t



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By theconstantines Jun. 5th 2024




Joe Rogan vs Ice Spill


Between rounds of Melvin Guillard vs Ronys Torres at UFC 109, a bag of ice cubes broke inside the octagon spilling all over. Officials tried to hastily clean up the ice, but knocked over the collection bucket, re-spilling the ice several more times. Then they attempted to sweep the ice through the side fencing and nearly left ice in the cage before starting the next round. Joe Rogan was on commentary and hilariously made fun of the ice situation.


Joe Rogan: "Wow look at all the ice all over the octagon. Oh that's a problem, someone spilled ice in the octagon... (about the cleanup effort) they knocked the bucket over, three stooges, what are you freaks doing? Everybody's booing."


Joe Rogan vs The ICE Spill



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By theconstantines Jun. 5th 2024




He tried to feed a bus a carrot.


Chael Sonnen makes fun of the Brazillian Nogueira brothers. Sonnen claims the Nogiera brothers, new to America, had never seen a bus before and thought it was a horse, and thus tried to feed a carrot. The story has remained a favorite in MMA fandom.


"I was in Las Vegas when the Nogueira brothers first touched down in America. There was a bus that pulled up to a red light and Little Nog tried to feed it a carrot while Big Nog was petting it. He thought it was a horse. This really happened." - Chael Sonnen


Chael Sonnen - Nogueira Bus/Horse Incident [v3.0]

Big Nog on Chael Sonnen Saying He Fed a Bus a Carrot



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By theconstantines Jun. 5th 2024




Uneducated Fool


"Uneducated Fool" is an insult said by Georges St-Pierre to his opponent Nick Diaz in the build up to their UFC 158 championship bout. GSP, who is a native French speaker speaking English as a second language, often says things that anglophones find humorous because his attempted insults are softened in translation. For more Awkward GSP insults, see "I'm not impressed with your performance."


Nick Diaz: "If I had that much money I'd be fucking pampering myself the fuck up! I'd be having fucking bitches pampering my shit left and fucking right!" Georges St-Pierre: "Let me tell you something you uneducated fool. I have not always been rich. I started from the bottom. I make myself. I worked very hard to be where I am right now."


GSP calls Nick Diaz an uneducated fool

Nick Diaz on GSP calling him Uneducated fool



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By theconstantines Jun. 5th 2024




Just Stand Up


Anytime UFC heavyweight Derrick Lewis is on his back with an opponent on top of him, he is often able to just stand up with seeming ease. This has driven comments that he doesn't use or need any BJJ technique, he "just stands up."


Derrick Lewis (In a post fight interview on how he gets up from grappling exchanges): "Shit, I ain't all that technical and all, but shit, I'm getting up. Fuck it."


Derrick "Just Get Up" Lewis

Derrick Lewis Saying Funny Stuff



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By theconstantines Jun. 5th 2024




Bangkok Ready


Bangkok Ready means to be good at Muay Thai. Bangkok Thailand is the home of the martial art Muay Thai (Thai Kickboxing), and some of the best fighters in the world. To be "Bangkok Ready" is to be at such a high level of Muay Thai that you could go to Bangkok and compete with the best in the world. The phrase was made popular when Eddie Bravo told a story to Joe Rogan about an MMA fighter Gerald Strebendt who knew BJJ but then tried to master Muay Thai.


Eddie Bravo (on why he though Gerald Strebendt should try to use rappling instead of striking): "Because 6 months (of Muay Thai training)... I know he thinks he's Bangkok ready, but that's (only) 6 months (of training)."


"Bangkok Ready"



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By theconstantines Jun. 5th 2024




209


209 is the telephone area code for Stockton, California, home of UFC fighters Nate and Nick Diaz. The brothers have expressed pride in being from Stockton and often yell "209!" at their opponents before and during fights.


Nate Diaz: "209 Motherfuckers!"(any situation)


Nate Diaz takes on Miami fans: '209, Motherf*****rs!”



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By theconstantines Jun. 5th 2024




Spinning Shit


MMA attacks that involve spinning your whole body, such as spinning back fist, spinning elbow or spinning kicks. The phrase was coined by Nick Diaz when he fought Carlos Condit in the main event of UFC 143. At 2:02 in the first round, Condit throws a spinning back fist to which Diaz asks "We're throwing spinning shit now?"


Carlos Condit: Throws spinning back fist at Nick Diaz in round 1 of their UFC 143 bout. Nick Diaz: "We're throwing spinning shit now?"


UFC’s Condit Drops Diaz’s Famous “We’re Throwin’ Spinning Sh*t Now?” Quote For The 1st Time

Carlos Chindit vs Joey "U Cokesucka" Diaz - Ultimate Fighting Chins 143



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By theconstantines Jun. 5th 2024




I'm not surprised Mother Fuckers!


After defeating Conor McGregor at UFC 196, Nate Diaz, a betting underdog, said he was not surprised that he won. The exchange happened with Joe Rogan during Diaz's post fight octagon interview. "I'm not surprised Mother Fuckers!" has lived on as one of Diaz's many memorable quotes.


Joe Rogan: "Nate Diaz, you just shook up the world." Nate Diaz: "I'm not surprised Mother Fuckers!"


Nate Diaz | I'm not surprised motherfuckers !



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By theconstantines Jun. 5th 2024




You Thought You Had A Friend Boy!


At the the UFC 202 weigh-in face off, Mike Perry offered a handshake to his opponent Hyun Gyu Lim, removing his hand at the last second and yelling "You Thought You Had a Friend Boy!". The phrase has become popular among fans.


Mike Perry yelling at Hyun Gyu Lim during their UFC 202 face-off: "You thought you had a friend boy!!!! Aghhhhhhhhh!"


You thought you had a friend boyyy!? AAAAAAAAAAAAAA



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By theconstantines Jun. 5th 2024




Sexy Wizard Bisping


Michael Bisping gave an interview in which they listed things he gives zero fucks about. One was Halloween, his response was along the lines of "Why would I care about halloween? Am I going to dress up as a sexy wizard? Zero fucks given" And now fans sometimes call him "Sexy Wizard Bisping".


Michael Bisping on a Sports Center Interview on whether he celebrates Halloween: "I'm a grown as man. I'm 37 years old. You think I'm dressing up as a Sexy Wizard or whatever the fuck it is?"


Sexy Wizard Bisping video 1



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By theconstantines Jun. 5th 2024




Letting Him Be A Warrior


When a MMA referee allows a fight to go on while one fighter is being beaten badly, fans say the ref is letting the fighter be a warrior. The idea is that although a fighter is being dominated they are fighting on, which makes them "a warrior", while many fans believe the ref should step in a stop the fight. The phrase originated referee Mario Yamasaki was asked about why it took so long for him to stop a one-sided beating between Valentina Shevchenko and Priscila Cachoeira, he said he was "letting her be a warrior."


Dude, the fight is a one-sided beating, the ref should stop the fight. No, he's just letting her be a warrior.


Mario Yamasaki's Last UFC Appearance



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By theconstantines Jun. 5th 2024




Send Me Location


Khabib Nurmagomedov would commonly state he was not afraid of Conor McGregor (or other opponents) saying he would fight them anywhere, and they just need to send him the location and he will show up to fight.


Khabib Nurmagomedov: "If you wanna fight me please, just send me location. Send me location."


Khabib "Send Me Location"



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By theconstantines Jun. 5th 2024




Salon Quality Poirier


Early in Dustin Poirier's career his hair was in a buzzcut, but at some point he grew his hair a bit and added a little bit of style, saying that one advantage he has over his opponents is that his hair is "Salon Quality". UFC fans believe Poirier has performed better since receiving his new haircut, and have nicknamed the new iteration of Dustin "Salon Quality Poirier".


Dustin Poirier: "I'm a better boxer, I can scramble better, better Jui Jitsu, longer, faster, I can dance better, better looking, my hair is salon quality."


UFC Fight Night Calgary: Camino al Octágono



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By theconstantines Jun. 5th 2024




My Balls Was Hot


After Derrick Lewis knocked out Alexander Volkov, he took off his shorts inside the octagon, leaving only his underwear. Joe Rogan asked him why he did that and Lewis answered "My balls was hot."


Joe Rogan: "I'm here with the winner Derrick Lewis. Derrick, why did you take your pants off?" Derrick Lewis: "My Balls Was Hot." Joe Rogan: "I understand."


UFC 229: Derrick Lewis Octagon Interview



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By theconstantines Jun. 5th 2024




TowelGate


Daniel Cormier did the towel trick (pushing the towel down to lighten yourself on the scale) in order to make weight for his UFC Light Heavyweight title defense against Rumble Johnson at UFC 210, which sparked controversy.


UFC 210 Embedded: Vlog Series - Episode 6



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By theconstantines Jun. 5th 2024




Goof


Dana White commonly calls people "Goof" and so the nickname has stuck to him. He is now known as "The Goof".


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By theconstantines Jun. 5th 2024




Sea Level Cain


Sea Level Cain is Cain Velasquez at his best - at sea level. Cain Velasquez is known for having great cardio, but when he fought in Mexico City, which is at very high altitude, he gassed out early and lost to Fabricio Werdum. People think it must have been the altitude, so Sea Level Cain is born.


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By theconstantines Jun. 5th 2024




Basically Clean


Chael Sonnen, a former UFC and Bellator fighter, once described his body as "Basically Clean" of performance enhancing substances. He went on to say "it depends on your definition of clean". Since retiring, Sonnen has since admitted to using PEDs while competing as an MMA fighter.


"Ariel, look at the size of that arm! (points to his own bicep.) That's Clean! That's off the juice! That's basically clean. It depends on your definition of clean." - Chael Sonnen in conversation with Ariel Helwani.


"Basically Clean." - Chael Sonnen

Basically Clean video 2



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By theconstantines Jun. 5th 2024




Dana White Privilege


At the presser for UFC 262 Tony Ferguson accused Michael Chandler jumping the line to fight for a title, stating that he had "Dana White Privilege". To have "Dana White Priviledge" can be said of any fighter who is getting special treatment from Dana or the UFC..


Tony Ferguson: You fucking dodged me too Chandler. Michael Chandler: You could've fought me January 23rd. Tony Ferguson: You fucking said no man. You got this (title fight with Oliveira) handed to you. You got Dana White Priviledge.


Video Title Unavailable



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By theconstantines Jun. 5th 2024




Who da fook is that guy?


"Who da fook is that guy?" is a line Conor McGregor said at the press conference for UFC 205. He said after Jeremy Stephens interrupted him. "Who da fook is that guy?" can be used to belittle or dismiss someone comically.


Reporter: Conor, who do you think would give you the hardest fight out of anyone on stage? Jeremy Stephens: Right Here! The real hardest hitting 145 pounder. This guy TKOs people, when I knock people out they don't fucking move! Conor McGregor: Who da fook is that guy?


Conor McGregor Who the fuck is that guy?!



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By theconstantines Jun. 5th 2024




Red Panty Night


During the UFC "Go Big" press conference, when RDA and Cerrone were asked if they would fight Conor McGregor instead of each other, Conor retorts with "I change your bum life... it's a celebration... you call your wife, 'We're rich baby, break out the red panties...' It's red panty night when you fight me!" When other fighters take on Conor McGregor, it is usually a big earning opportunity for them, so "Red Panty Night" is considered a real thing. The phrase can be used in other contexts such as any time something really good happens, especially involving money.


1. Dude, I got a raise today, so looks like it's red panty night at my house tonight. 2. I won $100 dollars on my lottery ticket! Woohoo! Red Panty Night!


UFC 197: Conor McGregor, Rafael dos Anjos and 'Red Panty Night'



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By theconstantines Jun. 5th 2024




GADOOSH


A catchphrase of Former UFC fighter, and current podcaster, Brendan Schuab. GADOOSH refers to hitting someone with a very hard, powerful strike that knocks them down or out.


1. Gaethje Holloway was looking close until Gaethje got Gadooshed with one second left. 2.If you wanna see someone get gadooshed, watch the end of Brendan Schuab vs Roy Nelson.


Family Guy - Brian flexing

Brendan Schaub TOP KNOCKOUT LOSSES in UFC



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By theconstantines Jun. 5th 2024




G.O.A.T.


"Greatest Of All Time" The GOAT is the best to ever do it. MMA fans debate over who is the GOAT. Common nominations include Jon Jones, Khabib Nurmagomedov and George St. Pierre. Fighters can also be a divisional GOAT, for example, Dominick Cruz is the men's bantamweight GOAT. Jokingly, Artem Lobov and other mediocre fighters are sometimes referred to as the GOAT.


UFC Fighters "Reveal" their MMA GOAT.....

WHY ARTEM LOBOV IS THE GOAT?



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By theconstantines Jun. 5th 2024




Horsemeat


Alistair Overeem ate horsemeat as part of his diet while he was a UFC fighter. Fans speculate this is why Overeem had such a massive physique.


"I eat 6, 7, maybe 8 times a day. I like beef, beef is good for strength. Cow beef, horse beef, I like fish. Horse is a very good protein, better than beef." - Alistair Overeem


Alistair Overeem - Video Clip 04



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By theconstantines Jun. 5th 2024